Relationship SeasonsAssessment™
Understand your relationship. Discover your season. Know what to work on next.
A deeper, self-paced relationship assessment designed to help couples understand where their relationship is today, recognize their current relationship season, identify strengths and areas that deserve attention, and receive practical tools for moving forward.
The Relationship Seasons Framework
Every relationship is in a season
Knowing which season you're in changes what actually helps. Your results and your workbook are built around these four.
Prevention
Things are steady. The work is protecting what's already good before pressure arrives.
Growth
The foundation is there, and you're ready to build new skills and deeper connection.
Maintenance
Life is busy. The work is keeping connection intentional instead of accidental.
Restoration
Something is strained. The work is repair, safety, and rebuilding trust.
How it works
Four steps, at your own pace
Complete the assessment
Receive your detailed results
Identify your relationship season
Get your personalized workbook
What you'll explore
The assessment looks at the same relationship dimensions the free check touches on, in far more depth.
- Emotional connection and knowing each other's inner world
- Fondness, admiration, and appreciation
- Turning toward each other's bids for connection
- Communication during conflict
- Repair after disagreements
- Emotional safety
- Teamwork under pressure
- Shared vision, values, and future
- Trust and commitment
- Overall relationship satisfaction
What you'll receive
- A comprehensive relationship assessment you complete at your own pace
- Detailed results with personalized insights, emailed to you
- Your relationship season, interpreted through the Relationship Seasons Framework
- Practical, personalized recommendations for what to focus on next
- A personalized workbook built around your results and your season
This is an educational relationship assessment. It is not a clinical diagnosis and does not replace counseling.
Who it's for
- Couples who want greater clarity about where they actually stand
- Couples who prefer to work through something on their own, at their own pace
- Couples curious about their current relationship season
- Couples looking for a practical starting point for intentional growth
- Anyone who wants something more comprehensive than a quick quiz
Your personalized workbook
Tools that match your season, not a generic handout
Your workbook is generated from your results. Open it and you'll know what to think about, what to talk about, what to practice, and what to do next.
Prevention Workbook
Protect what is working.
- Naming the strengths you don't want to lose
- Spotting early warning signs before they grow
- Routines that keep connection habitual
- Small weekly actions that prevent drift
Growth Workbook
Build on your strengths.
- Conversations that deepen how well you know each other
- Appreciation practices you can actually keep
- Shared goals and what you're building together
- Habits that make growth intentional, not accidental
Maintenance Workbook
Stay intentional.
- A simple relationship check-in you can repeat
- Managing competing priorities without losing each other
- Protecting friendship and intimacy in a full season
- Noticing drift early and doing something about it
Restoration Workbook
Begin the work of repair.
- Identifying the pattern that keeps repeating
- Practices that make conversations feel safer
- Repair conversations and taking accountability
- Small steps toward reconnecting after disconnection
Practical, not a textbook
Every workbook is built around reflection prompts, couple conversation exercises, check-in questions, small weekly actions, communication and connection practices, areas to monitor, and space to reflect on progress. Explanations stay short so the doing stays front and center.
Which one fits
On your own, or with professional guidance
The assessment is a starting point for self-discovery. Relationship Renewal™ is professionally guided work with Ekow.
Relationship Seasons Assessment™
Assess → Understand → Apply
Self-paced. A comprehensive assessment with your season interpretation, detailed results, personalized insights, practical recommendations, and a season-specific workbook you work through together.
Early access
The Relationship Seasons Assessment™ is being finalized
Add your email and you'll be first to know when it opens, along with the details on what's included and what it costs.