What's inside
A clear path, week by week
Weeks 1 to 4
Identify the Pattern
Map your cycle. Find the triggers under the trigger.
Weeks 5 to 8
Stop the Damage
Interrupt the Four Horsemen. Learn repair attempts that work.
Weeks 9 to 12
Build Communication
Daily and weekly habits to keep growing after the program ends.
What's included
- 12 weekly 60-minute sessions (virtual or in-person)
- Personalized conflict assessment and roadmap
- Gottman + Prepare-Enrich tools and worksheets
- Email support between sessions
- Take-home practices to use immediately