Gottman-Informed Pre-Assessment

The Relationship Wellness Check

Free · 2 minutes · Private

Ten quick questions to get a snapshot of where your relationship feels strong, where it may deserve attention, and what you might consider doing next. For each statement, choose the response that best describes your relationship.

Scale: 1 = Never · 2 = Sometimes · 3 = Often · 4 = Always

1. Emotional Connection (Love Maps)

We know what is currently happening in each other's lives, including stresses, goals, and important concerns.

NeverSometimesOftenAlways

2. Fondness & Admiration

We regularly express appreciation, affection, or gratitude toward one another.

NeverSometimesOftenAlways

3. Turning Toward

When one of us reaches for attention, comfort, or connection, the other usually responds positively.

NeverSometimesOftenAlways

4. Communication During Conflict

Even when we disagree, we usually communicate respectfully without attacking, criticizing, or shutting down.

NeverSometimesOftenAlways

5. Repair Attempts

After disagreements, we are able to calm down, apologize, reconnect, or repair the relationship.

NeverSometimesOftenAlways

6. Emotional Safety

I feel emotionally safe sharing my thoughts, feelings, and concerns with my partner.

NeverSometimesOftenAlways

7. Teamwork

We approach challenges as partners rather than feeling like we're on opposite sides.

NeverSometimesOftenAlways

8. Shared Vision

We have meaningful conversations about our future, values, dreams, and the life we want to build together.

NeverSometimesOftenAlways

9. Trust & Commitment

I trust my partner's intentions and believe we are committed to strengthening our relationship.

NeverSometimesOftenAlways

10. Relationship Satisfaction

Overall, I feel satisfied with the health and direction of our relationship.

NeverSometimesOftenAlways

Shalom

Couples and relationship counseling in Houston and Cypress, Texas, with online counseling across Texas. Individual counseling also available.

Relationship services

Free Relationship Wellness Check
Relationship Seasons Assessment™
All Relationship Services
Relationship Renewal™ (90 days)
Premarital Counseling
Individual Counseling

Practice

About Ekow
Blog
Resources
Contact

Contact

16727 FM 529
Houston, TX 77095
Serving Houston & Cypress in person
Online across Texas
832.739.9720
ekow@shalommh.com

Call Email Book Free Call